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"Today, let's continue our discussion about health, moving on to the second part of the health trilogy: eating breakfast on time.
As the saying goes, ""The morning is the most important part of the day."" The importance of breakfast is well-known, but it can be challenging to implement, especially for many young people who often stay up late. A significant number of young individuals tend to stay up very late, sometimes until two or three in the morning, and wake up in the afternoon. In such cases, having breakfast might seem challenging. Therefore, it's advisable to avoid staying up late, as we've already discussed the harmful effects of sleep deprivation in a previous episode.
Let's focus on the benefits of having breakfast today!
The Importance of Breakfast:
●Breakfast nourishes the stomach in the morning, the heart at noon, and various meridians in the evening.
●Skipping breakfast can lead to a lack of qi and blood, which hinders the nourishment of organs.
●Organ functions decline, and metabolism slows down.
●Fat accumulation begins, leading to potential obesity.
●Not having breakfast is like trying to drive a car without fuel; metabolism slows down. Skipping breakfast only contributes to obesity.
●Individuals who frequently experience cold hands and feet, poor blood circulation, and weak spleen and stomach function often have a history of skipping breakfast.
For the sake of your health, remember to have a good breakfast.
In reality, having breakfast on time isn't that difficult. If you go to bed earlier, you'll naturally wake up earlier in the morning. Going to bed on time is the first step towards waking up early. And once you wake up early, you'll have enough time to enjoy your breakfast, be it a bowl of congee, a piece of steamed bun, a glass of milk, or a simple sandwich.
Respect your body and prioritize your health. Therefore, it's crucial to eat breakfast on time." |
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Post time 18-10-2023 13:12:08