Let's take a look at the physician's easy weight loss method

Niti998

Let's take a look at the physician's easy weight loss method and slim down together~

The physician introduced a new weight loss concept called "SHE Addition Diet," which aims to help people achieve healthy weight loss through three simple principles. Traditional weight loss methods often focus on reducing food intake, which can lead to feelings of deprivation and ultimately binge eating.

Based on continuous blood glucose monitoring research data, the physician found that consuming high-fiber, nutrient-rich foods before indulging in high-fat and high-sugar foods significantly slows down carbohydrate absorption and improves gut health. He named this method "SHE Addition Diet," let's see what this addition diet is all about...

The three principles of the "SHE Addition Diet" are as follows: Firstly, "Select Healthy Foods," which suggests choosing healthy foods before eating, such as nuts and dark chocolate, while avoiding excessive candies and dried fruits. Secondly, "Healthy Eating Order," which recommends eating in the order of "meat → vegetables → rice → fruits," starting with beneficial foods like vegetables, eggs, and seafood, including cruciferous vegetables such as broccoli, and ending with other foods. Lastly, "Ensure Hydration," which emphasizes drinking at least 2,000 milliliters of water per day and combining it with jogging or walking to promote metabolism.

977Iti

It feels like a good method.

Iravan774

Let's give it a try and see how it goes.